Category Archives: Attention and Focus

poison

The Best Advice So Far - poison

A few weeks back, I nearly died.

I don’t mean this in any figurative sense. I. Nearly. Died.

I didn’t write about it close to the event, because it felt a bit glib to do so at the time. But now that we’re a few weeks out, I’m more of the mindset that “all’s well that ends well.” What’s more, I experienced something I don’t believe would have been possible had it not been for my visit to death’s door and back.

If you’re a regular here, you know that I experienced some prolonged and progressively worsening health issues over the course of a year and a half, from spring of 2015 until late 2016 — a situation that mystified specialists until I realized around Christmas time that I’d been severely overdosing on zinc of all things. That day, I cut zinc entirely. I even replaced my daily multi-vitamin with one that contained no zinc or other minerals. Within two weeks, all symptoms that had been plaguing me for so long subsided.

As fate would have it, my doctor decided to take a blood test before re-upping my regular thyroid meds — a dose that hasn’t changed in eighteen years. My research on the zinc situation had revealed that, along with everything else, too much zinc interferes with the uptake of thyroid meds. I had a feeling the test would come back wrong. It did. I suggested that we simply wait a few weeks for the excess zinc to be out of my system and then do another blood test. The doctor, however, decided that I was “way overdosed” on the thyroid medication — that after eighteen years, my thyroid must’ve started working again somehow, putting out some amount of its own hormone.

*sigh *

He cut the dose by 20%.

And within just a few days, I was so tired, lethargic and unable to focus that basic daily living became a struggle.

I began drinking bottles of 5-Hour Energy regularly, and even started into Red Bull for the first time in my life … just to stay conscious. And of course, that created its own set of problems.

While picking up my next refill of the lowered dose of thyroid meds at the pharmacy, I happened down an aisle that offered supplements claiming to boost metabolism and provide “natural energy.”

Anything had to be better than continually feeling that I was just waking up from anesthesia, or having the all-over body buzz and subsequent crash cycle caused by all the energy drinks.

I’d be willing to bet that you see where all of this is going …

I grabbed the black-and-gold box from the shelf and had the pharmacist ring it in with my regular prescription. Nary a word did she say by way of warning about the product as she punched it into her computer and I swiped my card. Nope. She sent me off with a smile and a “Have a good day.” And that was that.

Once home, I opened the box, read the directions and shook out the first of the magical pills that would surely finally solve my energy problems: two large, oval pills.

Black …

 


golden ticket

The Best Advice So Far - golden ticket

I’ve got a golden ticket
I’ve got a golden chance to make my way
And with a golden ticket, it’s a golden day …

OK, so the ticket wasn’t golden. It was orange.

And it wasn’t a free ride to the Chocolate Factory. It was a $40 ride to the poorhouse.

I drove up to Boston recently, to take part in a celebration dinner for a graduating class of opticians I’d taught as a guest lecturer back in the fall.

Driving in the city doesn’t bother me in the least. It’s the parking that gets me. I’d only ever been to the location with my best friend, Dib, who drove each time. And even with her knowledge of the area, parking had never been easy. So I’d set out two hours before the event, to give myself more than adequate time to find street parking or a nearby garage.

To my surprise, I found an open spot by a meter, not even a block from the school.

The digital message on the meter informed me that operational hours were 6:00AM to 6:00PM. It was 6:05. Kismet!

Still, ever the conscientious sort, I inquired of a passerby who said he lived in the area. “This meter says it’s only operational until 6:00. Is there any reason you can think of that I shouldn’t park here?” The man assured me that I was good to go.

However, when I returned to the car after the event, there it was: the bright orange ticket, placed under a wiper.

I was aware of my pulse rising, feeling it in my throat, just under my Adam’s apple. I unfolded the citation: Resident Parking Only. $40.

Resident Parking Only? With furrowed brow, I looked both ways along the sidewalk. Nothing to the rear. Ahead, perhaps 30 feet or so, was the metallic back of some kind of sign. I walked to it and read the other side: Metered parking 6:00AM – 6:00PM. Resident Parking Only 6:00PM – 6:00AM.

I’d done my due diligence. I’d even asked a resident. How could I have guessed that a back-to sign way up the sidewalk applied to a metered area … or that the metered parking became resident parking after a certain hour?

Here, I faced a choice …


two and five

The Best Advice So Far - two and five

My brain has been in a perpetual fog for the latter half of this week. Any semblance of a regular sleep schedule has been obliterated since Wednesday, when I made the choice to stay up all night. I had my reasons. They seemed good reasons at the time. But the result was that I wound up going about 36 hours without sleep. Since then, I’ve been wide awake when I should be sleeping — and tired only when I can’t be.

Being this off kilter when it comes to sleep makes me feel “buzzy,” like my skin has a low-level electrical current passing through it. It’s particularly annoying in my head and face. This is paired with the sensation that the world is what I call “slidey” — that things in my peripheral vision are sneaking around, dashing back to where they were only when I look directly at them.

Some people think writing — particularly writing a blog post — is easy. I can only say … it’s not. I would estimate that each blog post takes an average of three-and-a-half hours to complete, and that’s only from the time I start typing. It doesn’t account for all of the mental planning that goes on during the week about what to say and how, an ongoing process that takes considerable time and energy all on its own.

Last night was another largely sleepless night. I went to bed at 11:00 (quite early for me), with the hopes of getting at least a solid six hours. But not even three hours in, I woke up with a start and was wired. My mom admonished me to just stay in bed when this happens. I tried. I really did. But it was just not going to happen. So I got up, threw on some shorts and …


double take

The Best Advice So Far - double take

Yesterday, already behind schedule for the morning, I emerged from the house to find my car completely covered … with caterpillar poop. My parking space is beneath a large maple tree inhabited, it would seem, by thousands of inchworms. And the tiny black pellets don’t just brush off. Oh no — they stick like tar.

Add to this the fact that it’s been overcast or raining for more than a week now. And last night’s downpour only made matters worse, turning the worm poop into a tenacious sludge that now also filled the rubber ravines around all of the door seals.

For weeks before this, the car was buried daily beneath a clogging downpour of yellow buds from the same maple.

I got in and maneuvered the muck-mobile closer to the hose then, using the highest pressure the nozzle afforded, I did my best to power wash the goop away.

Tick-tock. Tick-tock. This was all making me even later.

As I worked my way around the car, I noticed …


overload

The Best Advice So Far - overload - Frankenstein-like coconut with lightning striking ear bolts

I’ve mentored teens and young adults for more than 25 years now, and part of that role is inextricably linked to education in some form or other. Whether it’s finally helping kids make sense of the quadratic equation, or teaching them new strategies for dealing with conflict, I love the look that comes over kids’ faces when they finally get whatever it is that’s been stumping them up to that point.

(I equally love the feeling of learning a new thing myself and knowing “that look” has crept over my own face, though I’ve never actually seen it … which is good, because that would be weird.)

As you might imagine, over the course of a couple of decades, I’ve worked with an awful lot of kids and covered an awful lot of topics. One especially fun exchange is whenever I get to explain to a kid for the first time how money works. (And mind you, this is often during high school or even early college years.)

I take out a dollar bill and ask, “How much is this worth?” And they generally say, “A dollar.” And I reply, “Nope. It’s worth basically nothing.”

Mouths quirk in a mix of confusion and curiosity. It’s clear that I’ve got their attention.

I then take out my checkbook and show them a blank check. “How much is this worth?” They generally try to guess the “right” answer at this point. “Nothing?” they’ll ask more than state.

“Yes, that’s right. Nothing. But what if I write it out for one hundred dollars? Then how much is it worth?”

“A hundred dollars?” they suggest, still unsure.

“Nope. It’s still worth nothing. It’s just paper with printing on it, and now some of my handwriting. It’s worth nothing.”

Here’s where I really get them.

“Hold the dollar up to the check. What do you notice?” I ask, handing them the money and the checkbook.

First, they’ll look for words or numbers that match. Not finding any, the realization I was after soon dawns on nearly everyone …


reverse

The Best Advice So Far - reverse - one yellow rubber ducky swimming the opposite direction in a line of black rubber ducks

We’ve all seen those bumper stickers:

HOW’S MY DRIVING?
555-123-4567

Ever called the number to report that the driver is, in fact, currently driving respectfully and obeying all traffic laws?

After all, the sticker doesn’t say, “Call if I’m driving unsafely or otherwise annoying you.” Yet isn’t that how we tend to read it?

(Yes, I really do think about these things.)

“I want to speak to a manager.”

“Let me talk to your supervisor.”

“I’m going to email your teacher.”

In my experience, these statements are rarely followed by …

“… to let them know what a great job you (or they) are doing.”

It seems to me that perhaps many of us have become naturals when it comes to complaining, while becoming more and more uncomfortable with giving praise where praise is due.

In my last post, where I wrote about crying during a late workout, I mentioned incidentally that there was only one other person in the gym at the time: the overnight employee on duty.

Well, his name is Joe. Let me tell you a bit about him.

If you’ve ever worked the night shift, then you know …


the good old days

The Best Advice So Far: the good old days - old-fashioned soda jerk offering chocolate ice cream cone

Ah, the good old days.

The simpler ways of bygone eras have become an indelible part of our collective consciousness, stirring a sense of wistfulness at their passing, whether we actually lived through them or not.

Neighbors leaned from open windows or across picket fences to chat, and thought nothing of asking to borrow an egg or a cup of sugar. Newcomers were welcomed with a jingle of the doorbell and a proffered platter of freshly made cookies or a Bundt cake. And it was assumed that all were invited to the backyard barbecue.

During trips to the local grocer or druggist, owners and customers greeted each other by name, never in too much of a hurry to ask about the children or that recent vacation. And partings were peppered with give-my-best-tos.

Young people helped the elderly across busy intersections, offered to carry their bag a few blocks, and climbed trees to rescue their kittens.

Sinewy men slung a tattooed arm around their buddy’s neck as they crowded together around diner booths — some sitting, some standing with one foot propped on the edge of a seat — swapping outrageous and animated stories with other guys from town.

People took leisurely strolls down shady streets, played chess in the park, had picnics on Saturdays and impromptu dance parties on the beach. No one dreamed of whizzing by a kid’s lemonade stand without stopping.

Friends threw dress-up dinner parties, and guests offered small gifts upon arrival, as well as following up with a thank-you card by mail a few days later. Just as likely might be a game night during which participants played Twister, eventually collapsing into a heap upon one another and laughing until their cheeks hurt.

Wholesome stories and images abound, combining to weave a sort of glorious fairy tale — one continuous happily-ever-after.

Of course, we tend to overlook …