Category Archives: Getting Real

poison

The Best Advice So Far - poison

A few weeks back, I nearly died.

I don’t mean this in any figurative sense. I. Nearly. Died.

I didn’t write about it close to the event, because it felt a bit glib to do so at the time. But now that we’re a few weeks out, I’m more of the mindset that “all’s well that ends well.” What’s more, I experienced something I don’t believe would have been possible had it not been for my visit to death’s door and back.

If you’re a regular here, you know that I experienced some prolonged and progressively worsening health issues over the course of a year and a half, from spring of 2015 until late 2016 — a situation that mystified specialists until I realized around Christmas time that I’d been severely overdosing on zinc of all things. That day, I cut zinc entirely. I even replaced my daily multi-vitamin with one that contained no zinc or other minerals. Within two weeks, all symptoms that had been plaguing me for so long subsided.

As fate would have it, my doctor decided to take a blood test before re-upping my regular thyroid meds — a dose that hasn’t changed in eighteen years. My research on the zinc situation had revealed that, along with everything else, too much zinc interferes with the uptake of thyroid meds. I had a feeling the test would come back wrong. It did. I suggested that we simply wait a few weeks for the excess zinc to be out of my system and then do another blood test. The doctor, however, decided that I was “way overdosed” on the thyroid medication — that after eighteen years, my thyroid must’ve started working again somehow, putting out some amount of its own hormone.

*sigh *

He cut the dose by 20%.

And within just a few days, I was so tired, lethargic and unable to focus that basic daily living became a struggle.

I began drinking bottles of 5-Hour Energy regularly, and even started into Red Bull for the first time in my life … just to stay conscious. And of course, that created its own set of problems.

While picking up my next refill of the lowered dose of thyroid meds at the pharmacy, I happened down an aisle that offered supplements claiming to boost metabolism and provide “natural energy.”

Anything had to be better than continually feeling that I was just waking up from anesthesia, or having the all-over body buzz and subsequent crash cycle caused by all the energy drinks.

I’d be willing to bet that you see where all of this is going …

I grabbed the black-and-gold box from the shelf and had the pharmacist ring it in with my regular prescription. Nary a word did she say by way of warning about the product as she punched it into her computer and I swiped my card. Nope. She sent me off with a smile and a “Have a good day.” And that was that.

Once home, I opened the box, read the directions and shook out the first of the magical pills that would surely finally solve my energy problems: two large, oval pills.

Black …

 


100% approval rating

The Best Advice So Far - 100% approval rating

I’ve been around the world. From Beijing to Bohol to my own backyard, I’ve had personal dealings with thousands upon thousands of people from all walks of life.

What’s more, I don’t just write about the power of choice. I practice it. I put it to the test with people. I’ve experimented with what works and what doesn’t where it comes to human relationships. I’ve honed my interpersonal skills. I’m known for being accepting, patient and kind. And I genuinely like people, so I’ve got that going for me as well.

Based on my travels and extensive interactions with people the world over, I’ve collected and analyzed vast amounts of data. And I now wish to share with you today — for the very first time — my complete list of surefire tips and tricks that will allow anyone to achieve …


beauty … or the beast

The Best Advice So Far - Beauty ... or the Beast - Belle and Beast dancing

At the ripe old age of 87, my Nana (now nearly 93), did something she’d never done before in her adult life.

She danced.

*****

Recently, I saw the new live-action film version of Disney’s Beauty and the Beast (OK, fine, maybe I’ve seen it twice already). And I’m finding my brain churning on several practical considerations posed by what many may have viewed as pure fantasy. So rather than wrestle my thoughts and forcing a post about something else, I figured I’d go with the flow and share one of those personal ponderings prompted by the movie (did you enjoy that alliteration?) …


making the cut (negativity)

The Best Advice So Far - Making the Cut (Negativity) - studio mic with audiobook cover

I finished recording the tracks for The Best Advice So Far this week, and I’ve begun the editing process. There’s a ton I want to share with you about the process itself — and about the number of times I’d have quit already, if it weren’t for advice from my own book and blog kicking my butt. However, I’ll save that for an upcoming post.

Today, I’ll be keeping it short (at least in the volume of written words).

You would not believe how different your own voice sounds day to day — even hour to hour. Tonight, I sent the first 10 edited tracks to my iPod and listened to them as I drove. I swear, it sounded like four different people talking, and that’s after doing a lot of work each recording session, trying to maintain the same sound. Some of the chapters, I think I can adapt with some EQ settings. But one — “Chapter 2: Negativity” — is just too different. Must’ve been one I recorded too early, because I’ve got “morning voice.” Alas, however sexy, it’ll have to be entirely redone.

This makes me a bit sad, because I felt the conviction in the original reading as I listened to it this evening. I guess the written page isn’t the only place writers have to be willing to “murder their darlings.”

Still, I thought I’d at least let the original find a temporary voice here on my blog. It’s perfect timing, with my having been up to my elbows in recording and editing this week. And it fits right into recent discussions here about giving in to complaining, along with the perceived gains that drive our negativity.

I’m hopeful that you’ll take the time to listen, and …

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the grumbles: part 2

The Best Advice So Far: the grumbles part 1 - many purple sad-face balls

Today’s post is a continuation of last week’s discussion on complaining.

If you’re coming in late to the game, I highly recommend reading the previous post first, since it lays some groundwork about what constitutes complaining and what does not. However, I’ll sum up the gist of it.

My friend Chad shared something with me that had resonated with him recently:

“Complaining is a waste of time
unless you’re telling someone
who can do something about it.”
 

And that got me thinking. It occurred to me that not only does this statement warrant some self-reflection, it also allows us to redefine terms this way:

Complaining: sharing negative information, thoughts or emotions with someone who cannot do anything about the situation

I’m a firm believer that virtually everything we do in life is done because of some perceived gain. In other words, there are reasons behind most of what we do. This says nothing of the existence of ideas like altruism, which would simply be doing something based on a perceived gain for another person. My point is that we tend to believe “If I do this, then that should happen — or at least there’s a high enough likelihood to make it worth my while.”

Quid pro quo.

The problem with perceived gains, however … is that “perceived” part. You see, perception offers no guarantee of aligning itself with reality. Yet, since most of our perceived gain system becomes automatic, even subconscious, we lose track of asking ourselves, “Is what I’m doing here actually working?”

The Best Advice So Far: Complaining is a waste of time unless you're telling someone who can do something about it.

With these ideas as a springboard, let’s take a closer look at why we complain. Then, for those who are suspecting that complaining isn’t getting us where we had hoped it might — and in keeping with the theme of The Best Advice So Far, that “You always have a choice” — I’ll offer some thoughts about breaking free of the “grumbles” and trading them for greater overall peace and happiness.

Before you even continue reading, however, I want to pose a challenge …

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the grumbles: part 1

The Best Advice So Far: the grumbles part 1 - many blue sad-face balls

I’m a little embarrassed to admit it, but I found myself growling out loud this afternoon.

We got another 14-or-so inches of snow yesterday, which in and of itself was quite spectacular. Not only did the blizzard cause whiteout conditions where I could not even see the trees at the back of my yard, it was also accompanied by booming thunder and lightning that, in moments, lit the world in white fire.

Unlike last time, I was actually prepared for this one. The night before, I’d tucked my car parallel to the back of the house, quite close to the wall, so that the plow would have maximum access to the rest of the lot the next day. I then pulled the car cover on; and to assure that the winds — predicted to be 20-30 mph with gusts up to 50 mph — didn’t sweep up underneath and parachute the cover clear off, I’d even though to open the trunk and hood, and then close each on portions of the car cover, securing it firmly in place.

As the storm raged outside, I congratulated myself on how clever I’d been and took comfort in knowing that, as soon as it subsided, I’d be able to just walk outside and slide that snow-laden cover off, leaving my car gleaming and untouched while the poor schmucks around me labored at brushing and scraping their own buried vehicles out from under the piles.

Friday, I slept in a bit. There would be no need to get out early to clear the car off, thanks to my brilliant planning the day before. So I finally headed out at noon to remove the cover and snow, and to get out and about my day.

Upon stepping out onto the porch, it was immediately clear that this storm was worse than the last. The snow was the heavy, wet kind that was going to be hard to shovel or move at all. It was equally clear that the new plowman had done a shoddy job, leaving about a third of the lot piled in snow that should have been pushed much farther back, and thereby eating up one of the four parking spaces. I felt bad for the landlord.

I turned the corner and …

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drain

The Best Advice So Far - drain - male human hand reaching up out of kitchen sink drain

Growing up, I went to a dysfunctional parochial school.

The school was characterized by excessive, unfounded and often absurd rules — all alleged to have been formulated in the name of God.

No dancing at any time. Dancing of any kind at any time — even at a wedding — was grounds for punishment or expulsion.

Girls could not wear pants or shorts. Even for sports. In the case of the latter, they were required to wear shin-length polyester culottes. And that was considered a “liberal” concession.

Denim was decried as “the devil’s material” and forbidden to be worn at any time, in or out of school. If someone reported that they’d seen you wearing jeans on a Saturday, you’d be hauled into the principal’s office come Monday morning .

Girls could not color or style their hair according to modern fashions. And boys’ hair was required to be what we called “white-walled”: a half-inch minimum off the ear, shirt collar and eyebrows. In eighth grade, I entered a music competition between like-minded parochial schools. After months of arduous practice, I took the stage and played Rachmaninoff’s Prelude Op. 3 No. 2 in C# Minor nearly flawlessly. The judges awarded me an overall score of zero and disqualified me — because my hair touched my eyebrow.

What’s more, parents were required to sign over unrestricted rights of …

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