poke

If you’re a reader of my blog or books, or if you’ve ever met me in real life, then you know very well by now the central theme of my writing, mentoring, relationships and… well, pretty much everything else. Let’s all say it together, shall we?

 

“You always have a choice.”

 

That seemingly simple statement has served as the guide for every talk I’ve given, every workshop I’ve led, every post on this blog over the course of eleven years and every chapter of every book I’ve written. I dare say it even turns up naturally in 80% or better of my personal conversations. In fact, those five words will serve as the actual title of my next book as well, where each of five sections will be devoted to just one individual word from that mantra: You Always Have a Choice. (Yes, there will be an entire multi-chaptered section diving into the single word a.)

I’m just as excited about saying it today as I have ever been, just as convinced of the life-changing potential it holds for those who accept it and then put into practice the truth of it. And it’s in this one central theme that every other piece of advice I’ve ever given finds its anchor.

I stated one such piece of advice this way in my first book, The Best Advice So Far:

 

“Do something new every day.”

 

Now again, if you know me at all in person or through my writing, then you know I don’t just say this. I do my best to live it out. I love the adventure of doing something new.

In my last blog post, for instance, I mentioned having seen for the first time in my life (and quite possibly the last) the rare yellow-crested night heron while on an excursion to a remote island in the Everglades.

I ended my last book, Alternate Reality, with a story about night diving with my friend Chad in the frigid Atlantic during an otherworldly phosphorescent algae bloom.

In between, I’ve share countless stories about everything from eating ox hooves and tripe at a Nigerian restaurant, to wearing a clown nose in traffic to cheer up other drivers, to lying down in the middle of a busy sidewalk and staring up at the stars with a friend who was stuck in a rut.

These stories have all been true. And I share them with others not to make myself out to be terribly adventurous, but in order to grab people’s attention and to provide a memorable hook for making broadly applicable points about life stuff that matters to each of us.

Every time I share such a tale, however, I’m also aware of the double-edged sword it presents. That is, people may focus on the stories themselves thinking “I could never do those things”—and so they wind up missing the big-picture truth behind the stories:

 

“You always have a choice.”

 

For this reason, I’m always careful to add that doing something new isn’t about being an extrovert or having money to travel or living near an ocean. Rather doing just about anything new…

taking a different route home from work one day

stopping into a local shop you’ve never visited just to see what they do there (whether you need the service yourself or not)

sampling a food you’ve never tried

listening to a music album or reading a book outside your normal genres

finding out the name of one nautical knot and learning how to tie it yourself

…provides pretty much the same benefit as exploring a sunken ship in shark-infested waters (yeah, so, maybe I did that as well, though the sharks were not part of the original plan).

And yet still, I know that many people go away feeling that such “run-of-the-mill” suggestions for doing something new every day are just a sort of consolation prize—like the pretty, popular girl in high school sitting you down and telling you in that helpful-on-the-surface-yet-somehow-annoyingly-condescending manner, “No, you’re… pretty too… in your own special kind of way.”

The truth is that I myself am by no means rich. Most of the new things I do in life are absolutely free. (And if they aren’t free, they’re cheap or something I’ve had to really save up for.)

Believe it or not, I’m also not someone people who know me would describe as a thrill-seeker. I just keep an open mind and trust myself to be spontaneous within reason.

And I’m 100% convinced that regularly breaking out of our comfort zone by doing something new is one key to happy living.

It wakes up your brain.

It revitalizes your energy.

It boosts your natural curiosity.

It keeps you present and alert for possibilities.

It promotes new ideas, new thinking, new connections, new solutions to old problems.

Most importantly, doing something new keeps us continually mindful of the practical truth that “You always have a choice.”

So today, I’m going to break some illusions about what “doing something new every day” more often looks like for me.

*****

Some years back, my friend Chad came into town for a whirlwind visit. We’d only get a couple of hours together before he had to head out.

We grabbed lunch at a place nearby and, as always, enjoyed some fun, energizing conversation.

When we were through, we still had a bit of time left and were determined to make the most of it. I don’t remember which one of us suggested it (either is as likely as the other), but we decided to go for a walk with the sole intention of finding something new to do—something that neither of us had ever done before.

Keep in mind as you continue here that we were in my home town a couple of blocks from my house, in an area Chad also knew well. And we were pressed for time. There would be no skydiving or piranha tanks or what-have-you.

A few minutes into our walk, eyes keen for opportunity, we came upon an old, cracked, weed-sprouting parking lot next to a building that had been abandoned for years.

“Ever been in this parking lot?” he asked.

“Nope,” I said.

So in we went, already having achieved our goal of doing something together that neither of us had ever done before.

Once in the lot, we looked around for something more, since (we mused) we had both been in an abandoned parking lot somewhere before, and since we did have a little more time before Chad had to go.

Already, though, just having entered the lot with the intention of seeing or doing something new had our synapses firing. I noticed some plants growing in the woods at the far end of the lot. I didn’t recognize them. Neither did Chad. So I suggested we go over and use our phones to try to identify the plant.

That was cool and all. But we were still itching for something that felt like… the thing.

Then we spotted it.

Walking side by side, we both stopped suddenly and looked down at the patch of concrete between us. We paused a few seconds to take in the sight. Then our heads slowly lifted in unison and we locked eyes, silly grins  simultaneously taking over our faces. We’d found that day’s really-we-mean-it-this-time new thing.

A Popsicle stick.

And…

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hope z

For as long as I can remember, my usual workout time has been between midnight and 3:00 AM. A couple of weeks back, two young guys—Josh and DaeDae—started working the overnight shift at my gym.

I’ve been chatting with them here and there—when I arrive, when I leave or whenever they happen to be cleaning nearby. Nice guys. But until recently, it’s been mostly small talk.

Friday morning, on my way out, I decided to go a little deeper with them. I wanted to ask about something that’s been on my mind quite a lot lately, especially where Gen Z is concerned.

You see, I’ve noticed a distinct change in people’s mind sets over the last five or six years. I suspect it’s been brought about by a perfect storm of political upheaval, a pandemic, a stark rise in hate crimes and a 24-hour news cycle (or pseudo-news cycle, in many cases) where strong personalities seem bent on peddling controversy and worst-case scenarios in exchange for ratings or personal social-media followings.

Meanwhile, we’re being continually bombarded with click bait—video and article titles that are intentionally vague, misleading, skewed or outright false. If they’re to be believed, everything we know and love is a hair’s breath away from being torn away from us. Our freedom. Our democracy. Our safety. Our health.

Our very existence as a species on planet earth.

And the result has been an outbreak of fear, anxiety, depression and doom every bit as widespread, infectious and devastating as COVID-19.

So I stopped and asked Josh and DaeDae this question: “How do you feel when you think about your future?”

And in stereophonic unison, they immediately replied…

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scam

Most people who read my blog know me first and foremost as an author. So they are surprised when they learn that I do other things as well. (And conversely, those whose first dealings with me center on one of those other areas are always surprised to find that I’m also an author.)

Well, one of those other things I do is designing information systems. I’ve done this since I was a child and home computers first came out. But as far this story is concerned, here’s the simple version: I build fancy stuff with spreadsheets. Often, it’s stuff that few other people can figure out. And for that reason, I always have clients who seek me out and pay me well for this work (which I fit in between my writing and marketing and mentoring and…)

You might think these two worlds are incongruous, but in my mind, they’re just different ways of helping people. And I am passionate about infusing both with core values such as kindness.

To that end, I choose to donate a little time each week as I’m able to helping answer posts on a couple of free online forums. Typically, I can only volunteer about a half hour or so per week; but I can get a lot done in that time, considering that the forums are designed to help people with relatively small stuff. A little knowledge sharing here. A formula tweak there.

Recently, I read a forum post from someone who appeared to be located in Romania, and who was requesting spreadsheet help. But in assessing things, what he required wasn’t small stuff. It was a highly customized, time-intensive solution (i.e., real work).

Usually, I’ll just pass over such posts or suggest that the person consider hiring a developer. In this particular case, however, I made the choice to “break my rule” and try to help the guy out anyway. You see, I’ve been especially aware lately of the need for tenacious worldwide kindness. And while it wouldn’t bring about world peace, going the extra mile for this stranger in Bucharest seemed a good opportunity to put feet to my convictions.

Still, it was a bit tricky. Sharing complex solutions on a free forum would create unrealistic future expectations for site visitors. In addition, I can’t offer in a free public forum the same level of complex work that my private clients pay me for.

But my mind was made up. I was going to help this guy (I’ll call him “Ivo” here).

Since Ivo’s shared spreadsheet contained his email address, I reached out to him privately rather than through the public forum. I introduced myself. I explained essentially what I’ve shared with you here: that I am a longtime forum contributor, that the help he required went beyond what I could provide through the free forum, but that I was willing to help him at no cost if he would simply share a copy of the sample spreadsheet with me.

Some hours later, his email reply popped up.

As I try to keep this blog family friendly, I’ll have to do some censoring:

“You bet. You [#&%@!] poor [*!@~$] scammer, eat [&$^#%]. Maybe that’s more useful to support your laughable existence.”

Here, I’d offered him free work —work I’d have charged any other client $150 for—and this was his response?

What would you have done at this point

Most people who read my blog know me first and foremost as an author. So they are surprised when they learn that I do other things as well. (And conversely, those whose first dealings with me center on one of those other areas are always surprised to find that I’m also an author.)

Well, one of those other things I do is designing information systems. I’ve done this since I was a child and home computers first came out. But as far this story is concerned, here’s the simple version: I build fancy stuff with spreadsheets. Often, it’s stuff that few other people can figure out. And for that reason, I always have clients who seek me out and pay me well for this work (which I fit in between my writing and marketing and mentoring and…)

You might think these two worlds are incongruous, but in my mind, they’re just different ways of helping people. And I am passionate about infusing both with core values such as kindness.

To that end, I choose to donate a little time each week as I’m able to helping answer posts on a couple of free online forums. Typically, I can only volunteer about a half hour or so per week; but I can get a lot done in that time, considering that the forums are designed to help people with relatively small stuff. A little knowledge sharing here. A formula tweak there.

Recently, I read a forum post from someone who appeared to be located in Romania, and who was requesting spreadsheet help. But in assessing things, what he required wasn’t small stuff. It was a highly customized, time-intensive solution (i.e., real work).

Usually, I’ll just pass over such posts or suggest that the person consider hiring a developer. In this particular case, however, I made the choice to “break my rule” and try to help the guy out anyway. You see, I’ve been especially aware lately of the need for tenacious worldwide kindness. And while it wouldn’t bring about world peace, going the extra mile for this stranger in Bucharest seemed a good opportunity to put feet to my convictions.

Still, it was a bit tricky. Sharing complex solutions on a free forum would create unrealistic future expectations for site visitors. In addition, I can’t offer in a free public forum the same level of complex work that my private clients pay me for.

But my mind was made up. I was going to help this guy (I’ll call him “Ivo” here).

Since Ivo’s shared spreadsheet contained his email address, I reached out to him privately rather than through the public forum. I introduced myself. I explained essentially what I’ve shared with you here: that I am a longtime forum contributor, that the help he required went beyond what I could provide through the free forum, but that I was willing to help him at no cost if he would simply share a copy of the sample spreadsheet with me.

Some hours later, his email reply popped up.

As I try to keep this blog family friendly, I’ll have to do some censoring:

“You bet. You [#&%@!] poor [*!@~$] scammer, eat [&$^#%]. Maybe that’s more useful to support your laughable existence.”

Here, I’d offered him free work —work I’d have charged any other client $150 for—and this was his response?

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less lonely

We’ve heard it a million times: “Bad news sells.” And we’ve certainly had more than our fair share of it lately, haven’t we?

As someone who takes my own advice perhaps more than anyone, and ever keeping in mind that central theme of mine — “You always have a choice” — I went beyond simply turning off the bad news to making an active search of good news.

Would you believe that there is actually a whole news site called Good News Network?

There I read an article that not only held true to the claims of offering good news, but that introduced me to something I’ve suspected was true for some time, yet for which I had no proof.

Until now.

I encourage you to read that article for yourself. But the short version is that researchers from California and Italy teamed up to conduct a study which reveals that people with greater empathy and wisdom are less lonely.

Conversely, as you might have guessed, that means people with less empathy and wisdom are more lonely.

Well, that seems easy enough, right?

Just get more wisdom.

Get more empathy.

Be less lonely.

Phew! Glad we solved that one so quickly.

Hmmm…

In reality, those two qualities — wisdom and empathy — are a bit hard for most people to nail down. After all, how do you measure something like wisdom? How do you gain more of it, for that matter? If it were a matter of merely reading the array of inspirational memes that endlessly scroll across our social media accounts all day and pressing the “Like” button, we’d all have wisdom to spare. None of us would ever be lonely.

Likewise, if empathy were gained simply by being around other people, or commenting on their posts, or hitting the sad emoticon button when they post that they just broke up with their boyfriend again, empathy would be the norm (and, therefore, loneliness the exception).

Alas, not so.

Here’s a quick self-check for wisdom:

1.) Do you listen as well as you speak?

2.) Are you known for being…

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it’s a breeze

One day last week, I wished a friend of mine a happy birthday. He turned 30 and was feeling old. Interestingly enough, he was a sophomore in high school when I met him, and I was older than he is now. So I was able to paint a convincing picture for him as to just how young he still is.

As we talked about getting older, a famous quote came to mind:

“With age comes wisdom.”

Yet I’m inclined to agree with the second half of Oscar Wilde’s observation on the matter:

“… but sometimes age comes alone.”

I don’t need to look very far to find middle-aged adults who are just as petty, rash, irresponsible or egocentric as they were when they were teenagers. (Some, in fact, are even worse off now than when they were younger.) Likewise, I know many in their twenties who are quite well-adjusted and have exemplary character.

That is, wisdom comes not merely from experience but from intention to ponder that experiences. To learn from it. To make new choices.

To change.

Well, after this exchange with my still-young friend, my eye was immediately drawn to a seemingly trivial bit of movement in my living room—a sight so familiar to me that, if not for that particular conversation, it would certainly not have been noteworthy let alone served as the inspiration for a blog post.

At the open window, the edge of a sheer white curtain floated and fluttered in the spring air.

In that moment, I was transported to a particular night in February back when my birthday friend was still in high school. He and a dozen or so other guys his age were gathered in my home on a Monday night for our weekly meet-up. They crowded onto the olive green sectional or found space on the living room floor, happily munching on pizza, which was the norm.

The conversation that night coalesced around a theme. Many of them expressed that they invited change, that they wanted more for their lives, that they were open to deeper connection with others and a sense of real purpose. They came faithfully each week, ready to absorb. They were honest about who they were and where they excelled or struggled. They took part in discussions and read books. But they hadn’t seen the personal progress they’d expected “by now.” They still weren’t feeling or experiencing whatever it was they thought they should be feeling or experiencing.

One or two of them even hinted that they were disappointed that the other group members hadn’t gone to greater lengths in supporting them during the week between meetings.

Where was the magic that would grant them the life they were looking for?

As they continued sharing their thoughts, I got up and headed for the kitchen, presumably to grab another slice of pizza for myself. What no one noticed was that, on the way, I cranked the heat up another ten degrees.

Even at a moderate 70°, I can tell you that 15 teenage boys will heat up a room quickly. With the thermostat now at 80°, it wasn’t long before the sweat was trickling and they were begging for relief.

Instead of lowering the thermostat, I opened the two windows along one side of the room. “Let’s see if this cools things down quickly.” But even though it was a frigid winter night, the temperature in the room didn’t drop by even one degree. No air was coming in from those open windows.

“That’s not working,” they moaned. “Can you just turn the heat down?”

I had them where I wanted them. Breaking the current flow of conversation, I said, “The windows are wide open. Why do you think the cold air isn’t coming in?”

One of them held his hand up to a screen, as if he thought for a moment that maybe a tropical heat wave had mysteriously descended upon New England. I could see that they were thinking. Another offered, “Maybe there’s no wind tonight.”

After a minute or so more, when I was sure their minds were open, I got up without a word and disappeared down the short hall. I opened my bedroom door (which I knew they would hear). Twenty seconds later, I returned and stood in the center of the room. I pointed to the open windows and, as if I were a sorcerer, freezing air whooshed into the room. In less than a minute, they were bundling up in the hoodies they’d so recently discarded; and within two, they were shivering and had had enough.

I turned down the thermostat, closed one window, leaving the other open just an inch or so as I revealed to them how I’d gotten that air to come in—to transform a stagnant space with something new and refreshing.

My secret? I had…

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unmentionables

I’ve always thought it a little strange that we as a culture are conditioned to believe that certain topics are taboo.

Unmentionables, if you will.

I’m not sure who decided what made The List. Perhaps it was the same unmentionable “they” who are so often referred to in cultural lore:

“They say people hide razor blades in caramel apples.”

“They say you shouldn’t swim within thirty minutes after you eat.”

“They say the average person swallows eight spiders a year while sleeping.”

Pure poppycock, of course. But such things have been passed on for so long now that they feel true; and so we continue to live in their shadow, crouching in corners from boogeymen of our own making.

It seems much the same process accounts for what “should” or “should not” be spoken about with…

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emoti-con

Yusif is a talented writer. He’s completed one novel. He’s several drafts into another novel and has two more in the works.

I know Yusif personally. I’ve read his work. We’ve brainstormed together often. He’s creative and his ideas are truly unique, never derivative. What’s more, I’m certain that Yusif’s stories have mass-market appeal.

I was hanging out with Yusif at a museum one day two summers ago. He was looking at a blurry, black-and-white photo from the early 1920s, depicting a nondescript teacher and her students standing outside a one-room schoolhouse in the Florida Everglades when, out of the blue, he spun around and announced, “I want to write a story about this!” Before the day was out, he had completed a full chapter outline for what would be a middle-grade novel. And over the next two weeks, if memory serves me correctly, he was writing a chapter a day.

Upon completing each chapter, Yusif would read it aloud to me, sometimes in person and sometimes over the phone. His descriptions were masterful without being overwrought. I cared about his characters. His dialog was fresh and authentic.

He was passionate about researching details. He read every book he could get his hands on about the early settlement of the Everglades: the people, their background, customs, housing, transportation, religion, food, relationships with the Native Americans of the area. We made several more trips to area museums, churches, schools and Everglade City itself. We walked together through the actual setting of his story, studying the buildings, the photos on the walls. Eating alligator.

Within a year, the novel was completely written, thoroughly edited and ready to be submitted.

It was an exciting time.

Except when it wasn’t.

You see, there were many, many days during that year when Yusif read his work… and hated it.

The enthusiasm and positive attitude with which he went into querying the manuscript fizzled. As sure as he’d ever been that this book could fly—maybe even become a favorite book for many readers—he was now equally convinced that no agent would want the book. That readers wouldn’t get through chapter one without putting it down, never to pick it up again.

“Be honest with me. It’s awful isn’t it? No one’s going to want to read this,” he moped.

How is it that the very same story and ideas that had thrilled him now felt lackluster? That the characters he’d grown to love—that he’d brought into being, and rooted for and cried over—now seemed like cardboard cutouts? And that the same configurations of words that he’d painstakingly crafted and tweaked, and which he’d read aloud to me with pride only weeks earlier, now sounded bland and trite, even embarrassingly bad?

To quote the Bee Gees:

It’s just emotion that’s taken me over
Tied up in sorrow, lost in my soul

Interestingly enough, while Yusif was working on his second novel (with all of the wide-eyed wonder and hope with which he’d begun the first), we watched a video series where prolific author Judy Blume talks about her process. Her unassuming nature, candor and vulnerability struck me. Here was one of the all-time bestselling children’s writers, whose books have sold over 82 million copies and earned her more than 90 literary awards (including three lifetime achievement awards) saying, “So often, I’ve…

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we are the world

My new book, TRIED & (Still) TRUE, just launched this past week. It’s been cause for much celebration.

It’s also been cause for a major lack of sleep.

And staying in sweats all day.

And not showering some days (which, if you knew me, is really saying something).

And, if I’m being completely honest, I even realized after 4:00 PM one day that I hadn’t even brushed my teeth yet.

So Sunday afternoon, when I ventured out for a trip north to visit my cousin, it felt strange to have the sun on my face, to feel the gravel of the drive crunch under my shoe-clad feet, which during the last few days had been bare.

Driving along the winding bucolic roads, passing apple farms and waterfalls that had iced over in motion, and with the sun playing like an old-fashioned projector light through the bare tree branches, I found myself singing aloud at the top of my lungs a song that’s been stuck in my head for the last few days:

We are the world
We are the children
We are the ones who make a brighter day, so let’s start giving
There’s a choice we’re making
We’re saving our own lives
It’s true we’ll make a better day, just you and me

If you don’t recognize it, it’s because didn’t live through the ‘80s or at least weren’t old enough to remember what was going on in 1985. “We Are the World” brought together some of the most well-known pop stars of the day to sing what would become the fastest-selling and highest-grossing single in American history, as well as the first song to ever be certified Multi-Platinum (Quadruple Platinum, in fact, selling over 20 million copies).

If you missed it in 1985, you may have heard it in 2010, when another all-star ensemble reprised the song to raise money for the victims of the devastating Haiti earthquake.

Anyway, there I was belting the song in my car. When I reached my destination, I was still humming it. And I got to wondering why. Why was this 35-year-old song stuck in my head? I hadn’t heard it recently nor talked about it with anyone. (As I say, I’d been holed up in my home for days around the book launch.) So why was this particular song burgeoning inside of me on this particular day?

Before I’d even reached the door, I’d figured it out.

I’ve had hundreds of interactions with people during the first few days since TRIED & (Still) TRUE launched. Calls, texts, emails, blog comments. I’ve read each Amazon and GoodReads review. And I couldn’t help but notice that much of the positivity and praise has been shared alongside a common counterpoint that took this basic form:

“It’s so refreshing to read this encouraging, uplifting book with the world being so negative, divided and scary lately.”

I totally get it. I’ve placed myself on total news blackout for long stretches and turned on ad-blockers so that I can’t even see sidebar headlines when I check my email. If anyone in my friend group happens to mention certain names or events, eyes widen and bodies tense, as if Bloody Mary is on her way through the magic mirror. It’s easy to give in to the sense that “the world” is broken beyond repair. That this is it. The End.

But I don’t believe that.

As I wrote this new book, I delved into the lives of the people who brought us some of the most famous proverbs from history. I didn’t just talk facts. I talked lives, reminding readers constantly that those who penned the words that have become part of our literary legacy were real people just like you and me. They weren’t giants or superheroes. The most famous of them wouldn’t have been known by more of the population than the average person today connects with via social media. They were us. We are them.

And I’m here to tell you—they went through some things.

Subjugation by tyrannical emperors.

Religious purges.

Mysterious and gruesome plagues that killed millions.

Natural disasters on a scale not seen before or since.

They had no running water. No hot water on demand. No showers or baths. No porcelain toilets or toilet paper. No sewage system.

They did not have prenatal care plans and epidurals. Their anesthetic for anything from dentistry to amputation was a few swigs of whiskey and biting down on a stick. There was no counseling or medications for depression and anxiety. No pills to control blood pressure.

No multi-vitamins. No toothpaste and toothbrushes. No Tylenol. No dry skin cream.

In many places and times throughout history, people weren’t out drinking with friends and celebrating on their 21^st birthday. They were quietly reflecting on the notion that their life was likely more than halfway over. Living to the age of 40 seemed to them as living to 100 might to us now.

And yet, somehow “the world” continued on, no matter how bad things seemed in the midst of tragedy and hardship.

Here’s a snippet taken from page 26 of my new book:

One thing I have learned is that worry serves no purpose other than to waste otherwise good moments in the present.

I am also convinced, however, that we always have a choice. I cannot choose for a society, or even for a single other person. But I can choose what I myself will do, how I will live—right now.

Let me break down a few lines from that earworm of mine—“We Are The World”—in hopes of…

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if i can do it today

I was a skinny kid with a big butt.

Just calling it like it is.

By skinny, I mean that I’ve been five-foot-nine since eight grade—haven’t grown an inch—and yet, when I graduated high school, I had a 26-inch waist and weighed 105 lbs.

Alas, a disproportionate amount of that sleight weight was carried in the caboose.

For a too-long stretch growing up, I ripped the tags off all my pants, picking the threads apart stitch by stitch with my teeth if need be, just to get rid of the blasted thing. Why, you ask? Well, regular clothes never fit me. And we didn’t have money for alterations. So my mother wound up getting me a “special” brand of “slacks” that, to my recollection, seemed to only make wide-wale corduroys in burnt orange or puce green. But the tag and slogan were the real kick in the pants:

 

HIMALAYAS

For Full-Seated Boys

 

Feel free to cringe aloud as a show of solidarity at the awkwardness and indignity of it all.

(And doesn’t it just figure that burnt orange wide-wale cords are now considered fashionable, all these years later?)

In the 80’s, I discovered the magical properties of mouse and a hair dryer. So at least my hair was big enough to balance out top and bottom.

Still, the voluminous do did nothing to stem the comments and “nicknames” people attributed to me on account of my backside. Basketball Buns. Rhino Rear. Or the more straightforward Big Butt.

The nicest thing anyone ever said to me about it was “Don’t worry about your big butt. Everyone likes them in New York.”

Alas, the closest I would come to New York for many years was driving through on my way to college—where the coach for my freshman gym class wouldn’t allow me to do the one-mile timed run, because my body fat percentage was less than 3% and he feared a law suit.

Bobby was one of my early college roommates. Bobby had a feathered mullet like Don Johnson. He was also the first person I’d ever met who was a serious “weight lifter.” I remember lying on my bunk one day when Bobby came back from the gym. He peeled off his string tank top and started “making muscles” in the mirror.

Turn. Flex. Make tough face. Shrug. Turn. Flex.

I liked Bobby, but this peacocking irked me. (In retrospect, I wonder if it was mostly due to the fact that I was the skinny big-butted kid and he was the movie star.) Rather than scoff, I simply asked him about it. “Hey, Bobby, I’ve seen guys flex at themselves mirrors before but never known any of them well enough to ask why. So… why?”

I’ll never forget Bobby’s response. He didn’t stop his flexing. He didn’t seem the least bit irritated, just took it in stride. “Well,” he said matter-of-factly, “you write music and compose it on your keyboard, right?”

“Right…”

“And I’ve seen you work and work on a song that sounds fine to me. But you keep tweaking it. Listening to it again. Changing this one note or volume or sound or drum hit. Because it’s your song and so you know it best. You know what you want it to sound like in every detail. Well, my body and muscles are my song. I might look fine to you. But I know what I’m looking for, whether everything is even or not, proportioned, weird looking or whatever. So I’m ‘listening’ to my body in the mirror and then I know what needs fixing when I ‘compose’ my workouts.”

It was one of the first times I remember being aware that I’d judged someone unfairly. Bobby was no “dumb jock.” He knew what he was doing and expressed it eloquently.

In fact, the way he answered that question caused me to follow up with, “Would you mind if I… went to the gym with you sometime and tried it out?”

And so, at the age of 18, I swallowed my pride and shuffled my skinny-big-butt self behind Bobby into a gym full of clanging metal and grunting and sweaty socks smell and people I wanted to be. And I picked up a dumbbell and put it down again.

Bobby was unbelievably patient with me. A good teacher. Protective even. He introduced me to people I never would have thought were like me at all. And I made many friends who all seemed to make it their personal project to get the big-butt beginner buff.

I went irregularly at first, but I stuck with it. And by the time I graduated two-and-some years later, I thought I’d really arrived when I tipped the scale at…

… 112 lbs soaking wet.

But it was a different 112 lbs somehow. My butt didn’t look quite so much like the Himalayas in context of the rest of me.

I was sold. And ever since, I’ve continued to hit the gym, pick stuff up and put it down. It’s more than a hobby; it’s a way of life. And while I still haven’t grown an inch in height, I’m now generally in a weight range considered “borderline obese” on the BMI chart, even though my body fat is still quite low.

Yay, me.

Before I lose anyone who isn’t a gym-goer, this post isn’t about working out. I use that only as an example.

There are things each of us enjoys doing, things we’ve worked hard at, invested time in, grown to love and depend on.

For me, in addition to working out, I’ve studied languages for a lifetime.

I’ve played the piano, sung, composed music and recorded original songs.

I’ve mentored hundreds of teens and young people.

I write (obviously).

Your “thing” might be gardening. Or painting. Or dance.

Playing chess. Jogging. Surfing.

I’m talking about pursuits that take time. Skill. Endurance. Dedication. Brain space.

Things we get good at. Take pride in. Things we become known for.

Maybe even things that have become integral to our identity, a core part of who we perceive ourselves to be.

Are you with me now?

Keep your “thing” in mind as you continue…

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what if

“How are you?”

“How’s it going?”

“What’s new?”

While I’ve often had full-blown, soul-bearing conversations result from my posing these simple prompts, the typical range of expected replies remains fairly limited:

“Good, and you?”

“Eh, you know…”

“Not much. You?”

I suppose these exchanges serve some purpose in social settings, though I tend to be aware of the ironic distance evident in these greetings. That is, I find it odd that we ask how someone is if we don’t actually want to know. Most often, unfortunately, my observation is that these exchanges are an obligatory nicety we feel compelled to offer as a prelude before getting someone to do what we want them to do (e.g., ring out my order, buy this car, stop talking to me, etc.).

But that’s all a discussion for another time (and, in fact, one I’ve talked about often in previous posts as well as in The Best Advice So Far).

That said, of all such programmed responses to “How are you?” my least favorite is the seemingly ubiquitous reply of “SSDD.” It’s not that it offends me. It’s that it makes me sad. Sad to think that people choose to keep living unfulfilling, uninteresting, monotonous—unhappy—lives, day after day, ad infinitum.

Yet recently, someone asked how I was, and I found myself thinking and responding in just about this way—not in exact choice of words, but certainly in sentiment. It surprised me. And yet it felt like the most honest expression of where I was in that moment.

Back in 2011, my first year of blogging, I wrote a post following a period of “sleep walking” which had lasted about a month. It was weird. I didn’t feel like myself. But I at least felt like I was a semblance of that self. Then I woke up.

Halfway through 2015, life upended again with a systemic mystery ailment that came with a wildly spreading rash, incessant itching night and day, extreme fatigue, loss of sleep, digestive issues and more. It lasted over a year-and-a-half before I finally self-diagnosed the issue and returned to normal living.

Six months later, by June of 2017, the rash was gone but I still couldn’t shake the fatigue. Willing to try almost anything, I took a black pill that touted promises of natural energy from rare and exotic sounding herbs—but which instead quite literally nearly ended my life.

Still, I pulled through. Got life back on track, feeling positive and focused.

In September of last year, however, I got whacked again. I alluded to this in my last post. But at that time, I couldn’t bring myself to write about the issue, since I was still very much in its thrall. I’m ready now.

In 2018, I began writing my next book in earnest; and by the end of my August vacation to Florida, I was about 70% finished. I returned refreshed, ready not only to finish the book within another 30 days, but to expand into some new ventures that had me feeling excited for the fall.

However, the very next day, all of that momentum ended.

I woke up with red, itchy, stinging eyes. At first, I thought it might have been from all the travel the day before. Or from my last dip in the hot tub or pool in Florida. Or maybe the beginning of seasonal allergies.

By the next day, I awoke to find both eyes sealed shut with goop. The itching and stinging had turned to burning and pain. My vision was blurred. This was more than allergies.

Still, I figured it was probably just conjunctivitis, maybe something I’d picked up on the plane ride home. No fun, but not the end of the world. In fact, I still had some Ofloxacin in the medicine cabinet from a short bout I’d had the year before. I started the drops, sure I’d be fine in a few days.

Three days later, however, my eyes were a painful mess. I could no longer see normally.

I went to the local pharmacy’s walk-in clinic, hoping for something stronger. Maybe I’d developed a tolerance to the Ofloxacin. I was started on a new eye drop.

Things got worse.

Within a few more days, the whole shape of my eyes had changed from the swelling.

I saw my primary doctor. He immediately referred me to an ophthalmologist. New meds, both oral and drop, were prescribed.

Within a week, the pain was so bad that I was balling up wash cloths, pressing them to both eyes and tying them in place with a belt. I have a very high pain tolerance, but it brought even me to pitiful tears and whimpering. Sometime in the night, I fell asleep. I woke with the right side of my face completely sealed to the pillow case, as if I’d lain in glue. I couldn’t open the other eye, even with help from my fingers. I felt my way to the bathroom blind, still clutching the pillow to my face, where I had to use warm water, little by little, to peel myself from the pillow and my eyelids apart. Even with that, my vision was reduced to a blur through narrow slits. And twenty four hours a day, as best I can describe, it now felt like someone had taken a handful of fiberglass filaments and blown them directly into my eyes.

I used ice packs. I lay on the bathroom floor, dousing my eyes with eye wash like you’d do for a chemical splash in a lab. Nothing made it better.

Four medications later, the ophthalmologist noticed ulcers in my eyes.

He transferred me to a corneal specialist who poked and dug and scraped. Another month, and four or five new medications later, and nothing had gotten better.

I did my best to put my own “best advice” into action:

“You always have a choice.”

“Being miserable is a choice.”

“Practice positivity.”

But even little choices were becoming increasingly more difficult to make. I could no longer read—computer or books. I couldn’t see to write. I couldn’t do graphic design projects. Driving was difficult at best and largely reserved for getting to and from the doctors. Still, from within these limitations and through the pain, I kept re-centering, looking for the ways I could still choose happiness over misery or complaining.

But then two months passed with no solution in sight.

Three months.

Four…

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